You Are Stronger Than You Think

HEALING HEARTS HEALTH & WELLNESS

To Help You Get Your Life Back From the Inside Out.

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MY STORY

I got into Health and Fitness, back in 2010, when I needed to do something for my own Mental, Physical, and Spiritual Health. I Worked with a Personal Trainer who specialized in Boxing. I was hooked immediately. I found that through this type of work out, it became a Release, a Healer, and Helped me deal with Stress, Depression, Low Self Worth, Anxiety, and also Abuse. I knew that I had to better my Health, starting from the Inside, before I could start on the Outside. Seeing such great results within myself, I decided that this is what I wanted to do. I want to help others to experience the same thing that I did and receive Over all Health.

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Why is Over All Health Important?

I have learned so much, through my own life experiences, how important mental, physical, and spiritual health is. It is the key to Over All Health. I know how important it is to have someone to talk to, that can understand, and relate to any situation that we may be dealing with and/or going through. Depression, Anxiety, Stress, Low Self Worth, Abuse, or any other condition or disorder that we may have, can be debilitating, leave us not knowing what direction to go, or how to fix it. I know how hard it is to be STRONG, face FEAR, regain CONFIDENCE, learn how to deal with TRIGGERS, and be HAPPY again. I know how damaging it is to have a lot of built up ANGER inside, and how it effects our health, if it is not released.
Over all Wellness needs to start on the Inside and then after that everything else will fall into place. That is what I have experienced and I believe. I offer this with using my Skills as a LIFE COACH and a PERSONAL TRAINER. Through THERAPEUTIC Boxing Sessions, I can help you over come these obstacles, help you set goals, accomplish them, learn how to deal with your triggers better, be your referee and unconditional support, help create a more productive life, and help you be you again. That is what Healing Hearts is all about. So join me and regain your Over All Health back and be HAPPY again.

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